E143 Stop Complicating Your Fitness with Ben Smith

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https://change.takenewground.com/

 

In this episode of The Naked Leadership Podcast Chad and Adrian is joined by Ben Smith. 

 

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind body wellness by candidly sharing his own struggles along the way.

 

In this episode, we will learn:

• Who is Ben Smith
• Ben’s unique approach to wellness?
• Why Connection is the Most Important Thing
• The Accountability of a Coach
• Setting Goals (Keeping the promises that you set with yourself)
• Ben’s work with Rüfüs Du Sol
• Prioritizing Wellness vs. Prioritizing Work
• The most important part of your existence

 

Connect with Ben Smith:

Website: https://www.benveesmith.com/ 

Instagram: https://www.instagram.com/benveesmith/?hl=en 

 

Connect with Dan:

https://www.instagram.com/dan_tocchini/?hl=en

https://www.linkedin.com/in/dantocchini

 

Connect with Adrian:

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA  

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler

 

Connect with Chad:

https://www.instagram.com/chad.leslie.brown/?hl=en

https://www.linkedin.com/in/chad-brown-477a7015