Cliff Notes: E143 Stop Complicating Your Fitness with Ben Smith

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https://change.takenewground.com/

 

In this episode of The Naked Leadership Podcast Chad and Adrian is joined by Ben Smith. 

 

Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own struggles along the way.

 

In this episode, we will learn:

• Who is Ben Smith
• Ben’s unique approach to wellness?
• Why Connection is the Most Important Thing
• The Accountability of a Coach
• Setting Goals (Keeping the promises that you set with yourself)
• Ben’s work with Rüfüs Du Sol
• Prioritizing Wellness vs. Prioritizing Work
• The most important part of your existence

 

Connect with Ben Smith:

Website: https://www.benveesmith.com/ 

Instagram: https://www.instagram.com/benveesmith/?hl=en 

 

Connect with Dan:

https://www.instagram.com/dan_tocchini/?hl=en

https://www.linkedin.com/in/dantocchini

 

Connect with Adrian:

https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA  

https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler

 

Connect with Chad:

https://www.instagram.com/chad.leslie.brown/?hl=en

https://www.linkedin.com/in/chad-brown-477a7015